Guide Eitr food starter guide for aspiring mages

If you want to play a staff build, food is everything. Aim for high-Eitr dishes - the Ashlands gourmet bowl gives 75 hp / 75 stamina / 38 eitr, which is end-game tier. Earlier, get any Eitr food rolling in the Mistlands so your staffs actually have a resource pool. Balance one HP food, one stamina food, one Eitr food. Don't run three Eitr foods and fall over to a Seeker.

The 'don't run triple Eitr' warning is real. I died so many times as a glass cannon before I balanced it. Ashlands gourmet bowl is chef's kiss though.

Wait you can get 38 eitr off one food? I've been playing pure melee this whole time. New build unlocked.